MOTHERSHIP WELLNESS

Junior Baddie

Strength, Nutrition, Sisterhood, and Embodiment for Girls Ages 8-12

AGES

8-12

SCHEDULE

Sundays 1-3pm

SERIES

4 Weeks

STARTS

September 27

INVESTMENT

$345 per child

Address provided after enrollment

Only 2 spots remain for the next cycle

What each class includes

Team Circle + Breathwork

Each class opens with a rapport-building circle and guided breathwork to ground and connect.

Yoga Sequence

A short, accessible yoga flow to warm the body and build body awareness.

Foundational Training

Each week focuses on a different fundamental movement: deadlift, squat, push-up, pull-up, and more. We teach form and mechanics from the ground up.

Nutrition

We make a whole-food, macro-balanced snack together or learn a new skill (sprouting, fermenting, gardening, etc.) and discuss the benefits of what we're building.

We will occasionally meet at a track or field trip location when the class warrants it.

CHILD INFORMATION

Child's Name *

Age *

Allergies / Dietary Restrictions

Therapeutic Considerations

GUARDIAN INFORMATION

Guardian Name *

Guardian Email *

Guardian Phone *

EMERGENCY CONTACT

Emergency Contact Name *

Emergency Contact Phone *

WAIVER & CONSENT

JUNIOR BADDIE - GUARDIAN CONSENT & WAIVER

1. Program Participation: I grant permission for my child to participate in the Junior Baddie program (girls ages 8-12), which includes team building, breathwork, yoga, strength training, nutrition activities, and occasional field trips or track sessions.

2. Assumption of Risk: I understand physical activity carries inherent risk of injury. I confirm my child is in good health and able to participate.

3. Emergency Medical Authorization: I authorize Ashley Damaj and program staff to seek and authorize emergency medical treatment for my child if I cannot be reached.

4. Transportation Authorization: I authorize Ashley Damaj to transport my child by vehicle to and from class locations, including field trips and track sessions.

5. Release of Liability: I release and hold harmless Ashley Damaj and Mothership Wellness from any claims arising from my child's participation, except in cases of gross negligence or willful misconduct.

6. Information Accuracy: I confirm all information provided (allergies, therapeutic considerations, emergency contacts) is accurate and complete.

I authorize emergency medical treatment for my child.I authorize Ashley to transport my child by vehicle.I have read and agree to the full waiver above.

Guardian Signature (type full name) *

REMINDER PERMISSIONS

Yes, text me appointment reminders and updates at the number I provided.Yes, email me appointment reminders and updates at the address I provided.

September 27 Cycle

Total (4-Week Series)$345

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