MOTHERSHIP WELLNESS
Junior Baddies
THE EVENT
Saturday, October 24, 2026
9:30 - 11:30 AM
THE EXPERIENCE
Moms and daughters, moving together.
A one-day event uniting strength education, breathwork, rotating stations, and fuel for moms and daughters ages 6-12.
VENUE
Pinecrest Community Center, 5855 Killian Drive, Pinecrest, FL 33156
BEST FOR
Moms and daughters ages 6-12 (younger siblings welcome)
All proceeds benefit Girls on the Run
Miami, a 501(c)(3) nonprofit.
SPONSORED BY
Fueling strength, breath, and community
EVENT FLOW
Welcome & Connect
15 min
Opening circle and icebreaker in the spirit of GOTR's Bold Heart curriculum.
Breathwork Station by @barborelle
15 min
A grounding nervous system regulation piece moms and daughters share together.
Strength Education & Form
40 min
Who strength is for, why we train, and hands-on form basics and mobility.
Rotating Stations by @jamielee1982
30 min
Push up variations, squats, lunges, and ballistics. Pairs move through together.
Fuel by @mindbodygreen & Cheer
30 min
Protein-forward fueling and a reflection tied to GOTR's emotions framework.
@lululemon has generously donated bags for raffle! Winners announced @ end of event
WHAT IS GIRLS ON THE RUN?
A 501(c)(3) nonprofit that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Girls in 3rd through 8th grade develop essential life skills while training for a celebratory 5K.
Confidence
Lessons that help girls recognize their inner strength and stand up for themselves.
Connection
A team-based model that builds meaningful friendships and peer support.
Accomplishment
Training for and completing a 5K unleashes confidence through achievement.
MOTHERSHIP WELLNESS
WHAT IS MOTHERSHIP WELLNESS?
A high-touch coaching practice uniting behavior change, metabolic nutrition, functional movement, and nervous system regulation. Built by Ashley Damaj, BCBA, MSW, Cornell-trained nutritionist, trainer, and 100% natural competitive athlete. Every program is handled by Ashley directly.
Behavior
BCBA-backed behavior change to break the patterns holding you back.
Nutrition
Fuel performance without rigidity. Eat like a hippy bodybuilder with a Michelin star.
Movement
Functional training built around your body, goals, preferences, and life.
Nervous System
Regulation practices to master your state: energy, presence & chill when you need it.