WEEKLY CHECK-IN

How's your week going?

Be honest. This is your space to reflect and get support.

ABOUT YOU

Full Name *

Phone *

Check-In Date

Current weight (optional, lbs)

Have you entered your data in the app this period?

What is one BIG WIN you are celebrating this period?

What was your biggest struggle or challenge this period?

On a scale of 1-10, how would you rate this period?

Is the food feeling like

Any notes on your nutrition this period?

Are the workouts feeling

Any notes on your workouts this period?

Which group sessions did you attend this past week?

Which group sessions will you attend this week?

What questions would you like to discuss with Ashley?

How can Ashley support you best this period?

By submitting you consent to receive SMS communication from Mothership Wellness.