About Mothership Wellness

Mothership Wellness is a high-touch coaching practice built for people who want to stop managing their health alone. The work brings together behavior change, metabolic nutrition, functional movement, and nervous system regulation into one cohesive system, so your habits, fueling, training, and recovery finally stop working against each other.

It is for regulated bodies and high performing lives: athletes, founders, parents, and anyone stuck in patterns they understand but cannot seem to break. Whether you want to build lean muscle, repair your relationship with food, regulate your nervous system, or dismantle the behaviors keeping you from your goals, Mothership meets you where you are and builds the protocol around your real life.

Mothership Wellness is built by Ashley Damaj, a Board Certified Behavior Analyst, Cornell-trained nutritionist, USC Master of Social Work, certified personal trainer, and competitive natural athlete. Every program is handled by Ashley directly, with no junior coaches or AI standing in. Through coaching, individual sessions, meal prep, and youth programming, Mothership turns behavioral science into embodied, lasting performance.