An Offer for Mary
Phase 1: Win the Challenge
Your next 10 weeks are about bringing home the win. Everything we do in phase 1 serves that goal: peaking you at the right time, dialing in your nutrition, training to see muscle, and sharpening your posing presence.
Phase 2: Rebuild & Expand
After the challenge, we rebuild you from it: attuning your nervous system to support your becoming, cementing nutrition and lifting habits, prepping you for HYROX, and beginning to bring balance to the tendency toward fast extremism. Motherhood and your highest expression await.
40% Off Highest Touch
Plus $150 credit from your consultation
$2,550 total
What's Included
Informal Meal Prep
I offer you items on a weekly basis when you come by.
In-Person Jams
We meet for one session weekly at my home for 80 minutes: strength training, nervous system conditioning, meal prep, or anything else that serves you.
Online Synchs
We meet over Zoom every 2 weeks for 20 minutes to review progress and have conversations about the deeper parts of habits, goals, and mindset.
Full Program & Tech Stack
Everything to support our 1:1 work, including your Mothership app dashboard, course access, and tracking tools.
What I Ask in Return
Your authentic promotion of Mothership Wellness in conversation with people, online, whatever feels natural. Sharing what you learned, talking about the mission of what we do: rewiring our relationship with food, body image, substances, and movement so learned behaviors stop blocking embodiment.
A bonus for your content: I have an entire podcast studio set up in my office. Your training can be recorded in high resolution and used for the content creation you want.
Choose Your Payment
After checkout, you'll sign your coaching agreement and set up your recurring sessions.
Scheduling with Ashley
Weekly: 80-min In-Person Session
Recurring weekly at my home. After checkout, pick your standing day and time from your dashboard.
Biweekly: 20-min Zoom Check-In
Recurring every 2 weeks over Zoom to review progress and talk habits, goals, and mindset.
This Week (pick one to start)
Wednesday 10:30am - 1:30pm or Saturday 12:00pm - 3:00pm
Set up your recurring sessions after checkout from your dashboard.
Prefer to start with less structure?
Try ad hoc sessions at 50% off